There are established cures for panic attacks
Going about your regular routine, unexpectedly your chest tightens, your heart begins to race, it is hard to breathe, your disoriented and you also feel nauseous. Is it a panic attack or something worse? The symptoms of a panic attack strongly resemble the symptoms of other, more serious health issues, like heart attack. In case you experience some of the above mentioned symptoms or those listed later on in this article, you should call 911 and be examined by a doctor for a correct investigation of anxiety attack and also to rule out any other reasons for the symptoms. Scmnewline What Causes Panic Attacks?
Strain, psychological injury, too much caffeine , not enough sleep can trigger panic attacks. Sometimes there's no discernable cause precipitating the panic attack, panic attack treatment they only occur. Scmnewline Panic Attack Symptoms
There are 12 fundamental symptoms of the panic attack. If you suddenly encounter four or more of these signs, you might be having a panic attack. As stated earlier, these signs do closely resemble more serious health issues and you should be found by a doctor in case you experience them.
1-Sudden chest pain or chest tightness 2-Increased heart rate 3-Shortness of breath 4-Feeling like you're choking 5-Nausea 6-Sweating 7-Trembling or shaking 8-Dizziness 9-Hot flashes or unanticipated coldness 10-Numbness or tingling in your arms, hands or feet 11-Sense of losing touch with reality 12-A griping terror that you're dying or losing your thoughts
Should you experience the abrupt onset of four or more of these signs, and they subside after 10 minutes or less, it is likely a panic attack. Let's stress again the value of seeing a doctor immediately (particularly if it is your first panic attack) to eliminate any serious health problem. Scmnewline What Happens After Having A Panic Attack? Scmnewline Following the panic attack subsides, your system returns to normal and no lasting damage is done physically. Unfortunately many people's lives don't. return to normalcy after a panic attack. After experiencing a panic attack, a lot of people live in fear of another event. They aggressively curtail their public activity for fear of having another panic attack in public. The having fear usually leads to other panic-related problems. For most folks, another panic attack never happens. For others, reoccurring panic attacks almost become a normal element of life.
Knowing the symptoms of the panic attack and recognizing that the second episode may never occur, can free you of the fear that hinders you from leading a normal and happy life. Scmnewline What Are The Symptoms of a Panic Attack? Scmnewline A panic attack usually comes without warning and it is referred to as a sudden feeling of extreme terror or panic. This feeling of horror and panic might or might not be associated with a current situation. The intensity of feelings and emotions are not in connection to the scenario. You could have a panic attack any time of day or night. Common symptoms you may have during a panic attack are:
' "Racing" heart
' Feeling weak, light-headed, or dizzy
' Tingling or numbness in the fingers and hands
' Sense of terror, of impending doom or passing
' Feeling sweaty or having chills
' Chest pains
' Respiration difficulties
' Feeling a loss of control
You can presume you are having a heart attack if not anxiety dying in the episode. The episode usually lasts about ten minutes. Panic attacks are not unusual. It is estimated that 1 out-of every 75 individuals have had some kind of a panic attack. If you have one panic attack there is a greater opportunity you'll have another. Should you often suffer from repeated panic attacks you might have a Panic Disorder condition. Scmnewline Do women experience panic attacks more than men? Scmnewline Studies have proven that women are more than twice as likely as men to get panic attacks. Girls are also more prone to have recurring panic attacks and also to develop panic disorder problem. Girls normally first encounter anxiety attack symptoms in early maturity. Scmnewline The symptoms experience by women also differs from those experienced by men.
Both women and men record the most typical symptom as heart-pounding. Next symptom there is a noticeable difference between women and men in the symptoms reported. Women are considerably more prone to see respiration related problems. In other words, girls report symptoms including shortness of breath, feeling weak, feeling smothered and nausea. Men however report symptoms including a sharp pain in the stomach and perspiration considerably more frequently than do girls. Scmnewline Not only are women more inclined to produce ongoing panic attacks but women are more prone to have an even more serious form of panic attacks that comprise agoraphobia. Agoraphobia is normally referred to as 'fear of the market place'. Which means that panic attacks range from the fear of visiting a public place or leaving one's residence. Women generally suffer with agoraphobic fears more when they are alone than when they are with another man.
Is the treatment different based on sex? Scmnewline We don't have a clear understanding of the causes of Panic Attacks. Some studies have pointed to a genetic predisposition to panic disorder and notice that this disorder has been demonstrated to run in families. Often times, the signs appear in a time of major life changes suchgraduating from school, beginning a new job, getting married, moving or having a kid. Scmnewline Left untreated panic attacks can result in more complex problems. These problems include conditions like specific irrational fears or phobias, avoidance of social activities, depression, problems at work or school, suicidal ideas or actions, or drug abuse. People with Panic disorder may also be at-risk for developing heart disease. Scmnewline There are established cures for panic attacks. Studies never have shown special remedies that unique to women. Each individual must work their counselor and Physician to produce the correct method of therapy and possible medication that is required for successful treatment. The good thing, it is a treatable problem.
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